Author: bowdengl

Jan 4 2020 – Second session done

So it’s the Saturday, I didn’t manage to make the entry last night, but I did get to the gym! I’ll post my set table again shortly but overall it was a pretty good...

Day 2 of 2020 – Cliche!

Due to travel, Christmas activities for the family and general business I was unable to get much done before Christmas. I was determined not to be a “New Year, New Me” kind of person...

A fresh start

Day 0 – 2.0 – Back again!

Well it’s been a year since I updated this. Its not that I stopped with the gym, but I did pretty much reduce to almost non-existant and have made zero progress in that time....

Day 11 – Reps

So today was a routine 1 again except this time I decided to mix it up a little and go for increased reps and so, less weight. I also came across more frustrations with...

Day 10 – Surgeon

Today was two things, a routine 2 at the gym in the morning and the surgeon visit in the evening. Neither was particularly eventful. The gym was a full set of routine 2, which...

Day 9 – Strength

So it was back to routine 1 today as listed below. And it went well. Although didn’t knock out full sets of everything there was some definite improvement. For the initial rowing machine warm-up...

Day 8 – Kitchen

So, I have a lot of lifting and shifting to do today and none of it involves a gym. Having moved into the new place my garage is full of stuff that should be...

Day 7 – Saturday

So I was undecided whether to swim or do a standard set today. Turns out it’s neither. With all the running around with the family I didn’t have time to get to the gym...

Day 6 – Dizzy

Well I made it to the gym this morning with no stones attacks and with quite achy and wobbly legs from the last effort. I aimed to complete set 2 which I will summarise...

Day 5 – Stones!

Today was a complete wash-out. Just after the school run I felt the now familiar burn in the stomach making its way up to my chest. By the time I was sat in the...