Category: Gym Journal

Jan 4 2020 – Second session done

So it’s the Saturday, I didn’t manage to make the entry last night, but I did get to the gym! I’ll post my set table again shortly but overall it was a pretty good...

Day 2 of 2020 – Cliche!

Due to travel, Christmas activities for the family and general business I was unable to get much done before Christmas. I was determined not to be a “New Year, New Me” kind of person...

A fresh start

Day 0 – 2.0 – Back again!

Well it’s been a year since I updated this. Its not that I stopped with the gym, but I did pretty much reduce to almost non-existant and have made zero progress in that time....

Day 11 – Reps

So today was a routine 1 again except this time I decided to mix it up a little and go for increased reps and so, less weight. I also came across more frustrations with...

Day 10 – Surgeon

Today was two things, a routine 2 at the gym in the morning and the surgeon visit in the evening. Neither was particularly eventful. The gym was a full set of routine 2, which...

Day 9 – Strength

So it was back to routine 1 today as listed below. And it went well. Although didn’t knock out full sets of everything there was some definite improvement. For the initial rowing machine warm-up...

Day 6 – Dizzy

Well I made it to the gym this morning with no stones attacks and with quite achy and wobbly legs from the last effort. I aimed to complete set 2 which I will summarise...

Day 4 – Round 2

So heading back to the gym today (Wednesday 3rd, October), to retry a refined version of the first routing again. This time with slightly less optimistic numbers and adding in a couple of things...

Day 2 – Redemption?

So day 2 at the gym was Monday, 1st October. I headed straight there after the school run and had a different plan in mind. I was going to try and take it a...

Day 1 – Gym time!

So Sunday 30th September was the first gym day. I can’t say I was looking forward to it, although I was keen to jump in and get started. I spent the evening before downloading...