Category: Personal Note

Jan 4 2020 – Second session done

So it’s the Saturday, I didn’t manage to make the entry last night, but I did get to the gym! I’ll post my set table again shortly but overall it was a pretty good...

A fresh start

Day 0 – 2.0 – Back again!

Well it’s been a year since I updated this. Its not that I stopped with the gym, but I did pretty much reduce to almost non-existant and have made zero progress in that time....

Day 10 – Surgeon

Today was two things, a routine 2 at the gym in the morning and the surgeon visit in the evening. Neither was particularly eventful. The gym was a full set of routine 2, which...

Day 8 – Kitchen

So, I have a lot of lifting and shifting to do today and none of it involves a gym. Having moved into the new place my garage is full of stuff that should be...

Day 7 – Saturday

So I was undecided whether to swim or do a standard set today. Turns out it’s neither. With all the running around with the family I didn’t have time to get to the gym...

Day 5 – Stones!

Today was a complete wash-out. Just after the school run I felt the now familiar burn in the stomach making its way up to my chest. By the time I was sat in the...

Day 3 – Bah! Rest day

So I opted for a rest day on Wednesday 2nd, October. I had a lot to do in the morning and somehow felt so tense and tight that training didn’t feel right. However, I...

Why now?

I’m a 40-something fat bloke. I’ve been this way most of my life, in fact, since child-hood. The fat bit, not the 40-something bit. I’ve tried various diets, exercise plans, fads etc. They are...