Gym Bob's Journey From fat to "less fat"?

Day 1 – Gym time!

So Sunday 30th September was the first gym day. I can’t say I was looking forward to it, although I was keen to jump in and get started. I spent the evening before downloading...

Why now?

I’m a 40-something fat bloke. I’ve been this way most of my life, in fact, since child-hood. The fat bit, not the 40-something bit. I’ve tried various diets, exercise plans, fads etc. They are...