Tagged: Rest day

Day 8 – Kitchen

So, I have a lot of lifting and shifting to do today and none of it involves a gym. Having moved into the new place my garage is full of stuff that should be...

Day 7 – Saturday

So I was undecided whether to swim or do a standard set today. Turns out it’s neither. With all the running around with the family I didn’t have time to get to the gym...

Day 3 – Bah! Rest day

So I opted for a rest day on Wednesday 2nd, October. I had a lot to do in the morning and somehow felt so tense and tight that training didn’t feel right. However, I...