Gym Bob's Journey From fat to "less fat"?

Day 11 – Reps

So today was a routine 1 again except this time I decided to mix it up a little and go for increased reps and so, less weight. I also came across more frustrations with...

Day 10 – Surgeon

Today was two things, a routine 2 at the gym in the morning and the surgeon visit in the evening. Neither was particularly eventful. The gym was a full set of routine 2, which...

Day 9 – Strength

So it was back to routine 1 today as listed below. And it went well. Although didn’t knock out full sets of everything there was some definite improvement. For the initial rowing machine warm-up...

Day 8 – Kitchen

So, I have a lot of lifting and shifting to do today and none of it involves a gym. Having moved into the new place my garage is full of stuff that should be...

Day 7 – Saturday

So I was undecided whether to swim or do a standard set today. Turns out it’s neither. With all the running around with the family I didn’t have time to get to the gym...

Day 6 – Dizzy

Well I made it to the gym this morning with no stones attacks and with quite achy and wobbly legs from the last effort. I aimed to complete set 2 which I will summarise...

Day 5 – Stones!

Today was a complete wash-out. Just after the school run I felt the now familiar burn in the stomach making its way up to my chest. By the time I was sat in the...

Day 4 – Round 2

So heading back to the gym today (Wednesday 3rd, October), to retry a refined version of the first routing again. This time with slightly less optimistic numbers and adding in a couple of things...

Day 3 – Bah! Rest day

So I opted for a rest day on Wednesday 2nd, October. I had a lot to do in the morning and somehow felt so tense and tight that training didn’t feel right. However, I...

Day 2 – Redemption?

So day 2 at the gym was Monday, 1st October. I headed straight there after the school run and had a different plan in mind. I was going to try and take it a...